Better Health. Better Life

My weightloss journey started in this group. I joined the WXYS3 biggest loser then. Though prior to that I already did a research about weightloss, exercise, diet, and I even joined to other weightloss group. Yet I couldn't find and feel the motivation to start in the first place. I always postpone it. Then one day, I feel something different in me that I get so anxious about my health. My blood pressure went high, like 140/90 and 160/100. I also have this GERD (gastro esophageal reflux disease) which causes palpitations and other discomforts in me. It made me even think that I have heart disease. It terrifies me especially that my children are still young. I often caught myself overthinking. I tell you, it's not easy to handle it. It will consume you, your peace and happiness. It was a torture. Then one day, lo and behold, as I scrolled my Facebook I saw this group which sis Xy is promoting and mentioning. ( By the way we were friends back in the days in my personal FB account. We even have inbox conversations.) So when I got the chance to see her post, I am reminded of her journey which was truly commendable! Right there, I feel that sense of motivation to start and that I want to give the journey a try. Yes!!! I finally found the guts to try. Thank you! I thank God for leading me the way. It's been a year already (16 months to be exact) since I decided to take the road. Sometimes, I am consumed with slacking off but my body has this "automatic warning device" that reminds me. I am reminded that in order for me to give something more, I have to take care of myself. Thus, the words self care and self love. Right now, I feel much better. I may not be slender and fit but I feel way stronger and healthier than before. I am forever thankful to this group. Sis Xy and company thank you very much. I am thankful to Thee for the sustaining grace. God is good all the time. All the time He is good. God bless us all.

Simula nung sumali ako sa weightloss tips By. Coach Xy sobrang na inspired ako. Dahil nakaka amazed yung mga progress ng mga sumali lalong lalo na ang mga Coaches at Moderator's. So sabi ko sa sarili ko mahirap pero kakayanin ko Lahat ng klase ng diet nasubukan ko na yata Hanggang sa isang araw nagulat nlng ako sa progress na nagawa ko Totoo nga ang sabi nila na "walang imposible kung susubukan mo" Hanggang ngayon patuloy pa rin akong lumalaban napapagod man minsan pero hindi susuko Sobrang thank you sa Wxy Group sa pag motivate palagi sa amin God Bless po

Kung nkaya ko makakaya mo din yan. Focus kung bakit gusto mong pumayat, kung bakit ka nagsimula at wag puro simula!! Mabilis lang ang araw. Silent reader din po ako dito sa group na 'to, sipagan magbasa para makakuha ng idea at iapply sa sarili. From 81kl.- 57kls na po ulit.

Sobrang taba ko 75kg na. Ayan na po ako ngayon. Sobrang saya sa pakiramdam. 66kg na lang po ako as of today Goal weight ko is 57kg malayo pa pero malayo na sa dating ako. Thank you madam for creating this group, for sharing your journey to be fit and healthy thank you for inspiring us even sa mga small progress ng journey ng bawat isa you are a big part of my weight lost journey.

Hello po Coach! Ang pangit ko po dati haha that time po as in nahihiya ako mag pic coach may nag snap pic lang nito. Salamat po coach Xy, tamang basa lng naman ako ng mga tips sa page mo po search na rin and nag iimbento ng mga healthy diet pero I follow po talaga dun sa  tips link na binigay mo sakin nung begginer. I started sa page mo po 87.8 kls ako pero umabot ako ng 90 kls before naka join ako sa page mo totoo po saka enenjoy ko lng po yung na ako strict sa diet po. Sa ngaun I'm enjoying food na po pero controlled less fasting na ako po eat and burn namamaintain ko po ung 56 kls super thank u Coach Xy actually po one thing na nakahelp sakin most is yung page mo nakahanap ako ng community na d ako nababash na naiintindihan ako big help kasi dati mabilis ako ma depress po sa bully words 'til nakikita ko sa page mo mas may worst pa sakin. So sabi ko kaya nga nila so kakayanin ko din. May God bless you always po Coach Xy helping people like us na dumadating sa point na hopeless.

Mahirap talaga sa umpisa kasi ang nakasanayan mong pagkain ay maiiba talaga kung gusto mong pumayat. Maraming ups and down, laging nadadapan pero bangon lang para sa health at para mapatunayan mo sa sarili mo na kaya nga nila kaya mo din kaya laban lang tayo mga sis para sa health at para sa pamilya....FIGHT! FIGHT! FIGHT!

Hello po Coach. Nag improved naman po yung katawan ko nung nasa group niyo na po ako. Kasi dun po ako nakakabasa na ng mga nag wowork out na nag didiet. Mas lalo po akong natuto paano gawing balance ang diet at workout kahit na simple at the same time nasa bahay lang din ako. Kung dati e nasa isip ko po basta pumayat ako ok na ako. Mali po pala yung mindset na yun. Kasi kita ko po yung kaibahan sa naging transformations ko sa ngayon compared dati.Kung dati tingin sa kin galing ako sa sakit, ngayon lagi sinasabi sa kin bloooming daw po ako at ano daw po ang sekreto ko at nagmukhang bata daw po ako than my age. Thank you so much po Coach  Xy. Kapag ginawa mo pong tama at isapuso yung goal mo wala pong sekre sekreto. Lalabas po talaga yung totoo. Ayun nga po lumabas na sexy at bumata po ako.

I got serious when I saw your group because I thought exercising alone was enough, but it turns out I need a CD (fitness instructor). Consistency and discipline are the key. There came a point when I no longer left the house because none of my clothes fit and I felt too embarrassed to go out. I stopped looking in the mirror because it made me depressed. Then one day, I realized that nothing would change unless I changed my lifestyle.

Tuloy parin po sa pagweweightloss kahit nadadapa din minsan, tiyaga lang talaga at disiplina. After more than 1 yr & still lumalaban parin sa pag hohome workout, fasting & always eating in moderation. Salamat talaga sa group na ito.

Sharing my 2 yrs and 6months fitness journey. From 68kgs to 49kgs. From fat to fit. Dito ako nagsimula sa Group and sa group na 'to namotivate ako. Dito ako pumayat at dito ko natutunan ang pagiging healthy Thank you so much #weightlosstipsbyxy Lalong lalo na kay Coach Xyrille. Im a mother of 1 Cs mom..

I was diagnosed with hypertension 4 months ago. Tapos ang taas ng triglycerides ko. Kaya ayun, mas deeper ang reason kung bakit gusto pumayat. Hindi ko kaya mag "no rice diet", calorie deficit ang ginawa ko. Hindi ako nagmomonitor ng timbang pero grabe yung mga short ko ang luluwag na. Tapos size 27-28 na ang kasya sakin. Dati 30-31 ayunn, pumayat na nga! Thanks Xy, tahimik lang ako nakikisabay sa fasting.

Grabe ang sarap tignan, sobrang nakaka motivate talaga. So happy sa katawan ko ngayon, thank you so much kasi ikaw talaga yung inspirasyon ko and thanks sa group mo bhe sobrang big help talaga sya sa akin. Kaya I love you talaga. Thank you so much.

After how many years of frustrations of losing weight without any luck, sumuko na ako magpapayat. Tinaggap ko nang mataba na talaga ako. Then pandemic came, and dahil walang magawa dahil sa lockdowns, sinabi ko sa sarili ko i will give it a try again. I tried Calorie deficit diet. Then one of my college friend April Baltazar saw my posts trying to lose weight, she PM me and told me about this group page na nakatulong daw sa kanya to lose weight. So i find this page and unang una ko ginawa is read read read all the notes na nakalagay sa GUIDES. Sobrang nainspire ako kay coach XY na from being obesse nagawa nya maglose weight and become an inspiration to so many people. Actually yun ang nag motivate sa akin to do the same. I want to inspire other people too to become a better version of themselves. As a public inspirational speaker myself sa dating company ko, i found this as a stepping stone to go back and inspire people again, hindi na nga lang about business and life, but about health naman and self love. So through this group page, i found what diet suits me very well. What exercises i can do. I learned alot of things through the experiences of the group. And so from 82 kilos, i lose a total of 26 kilos my lowest weight was 56 kilos and I am 5'6" in height. I follow coach Xy guides in Low Carb Diet and 16:8 IF. I used Emi Wong and Chloe Ting as guides in my exercises. Kung hindi naishare itong page na ito sa akin ng friend ko, cguro its another failure again to me. Pero dahil sa page na ito, i was inspired to work hard, to push harder and believe that i can do it too

Sa tulong mo coach, nakayanan ko po. Malayo pa man ako sa goal weight ko coach pero hindi po ako susuko hanggang makamit ko po yong goal ko. Salamat po nang marami coach.

Coach Xy! I just wanna thank you for the life-transforming 6-week journey with you! It’s actually an answered prayer kasi hirap ako maging consistent with different weight loss methods on my own. But with you, i found an accountability partner, i did not feel judged hehe everytime i fail to do some tasks but you have been a very effective encourager. Words have power indeed, and your words have helped me believe in myself and continue. I lost 6kgs in 6 weeks but i felt i also lost inches esp around my waist, arms and thighs I get to wear clothes i feel like wearing and i feel more confident and empowered. I enjoyed the journey so i will continue what we’ve started hanggang mareach ang dream weight —- 3kgs to go na lang. You are truly a blessing to us. God bless the works of your hands and may everyone who come to you for help be equally blessed as well .

First I really wanted to thank you in everything that you do. For helping and hyping me every time I felt lost. I know my main problem is being accountable to my actions and also being disciplined. Jan po pumapasok yung big help ng personal coaching mo, coz I find myself accountable in what I do. To not forget sa pag send ng updates and to building my habit. Salamat po ng paulit-ulit and sana marami pa kayong ma push to do good on their journey. Malayo pa coach pero malayo na din. See from XL down to Medium na tayo sa uniform.