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If you have GERD (gastroesophageal reflux disease) and want to lose weight, it's important to approach it in a way that minimizes symptoms and supports your overall health. These tips might be helpful!

When you do intermittent fasting, your main focus is burning your body fat.

The best thing about fasting is how it affects your INSULIN, a hormone that handles fat storage.

Are you overly concerned about gaining weight whenever you eat out?

Intermittent fasting has transformed my life in ways I never imagined. It's not just about shedding a few pounds or following a trend; it's a journey of self-discovery, empowerment, and resilience.

This plan can help you keep your weight in check for a long time, especially if you stick to it.

OKAY BA ANG ONE MEAL A DAY? OMAD also allows us to be in AUTOPHAGY (starts after 24 hrs fasting). Recycling of old, damaged, or abnormal proteins inside our cell. This is a great way to recalibrate our body!